2. European Trading Session (7 AM – 3 PM GMT)

As London opens, volatility increases significantly. Around 30% of all forex transactions occur during this session. Major currency pairs such as EUR/USD, GBP/USD, and USD/CHF see more action. Activity tends to slow around midday as traders prepare for the U.S. session.

3. U.S. Trading Session (12 PM – 8 PM GMT)

When New York opens, it overlaps with London for several hours. This overlap period is the best time to trade forex—market liquidity and volatility are at their highest. As the London market closes around 5 PM GMT, traders often close positions, creating sharp movements in price.

After 5 PM GMT, the market typically becomes quieter until the Asian session begins again.

What Is the Best Time to Trade Forex?

The overlap between the European and U.S. sessions (12 PM – 4 PM GMT) is considered the most active and liquid trading window. This period offers the best combination of price movement, volume, and opportunity for profit.

While the market is open 24 hours, your success depends on understanding when specific sessions create the most favorable conditions for your strategy.

Learn to Time the Market with PROP365

At PROP365, we help traders navigate the market with precision and know the best time to trade forex. Whether you're trading London open or targeting U.S. session volatility, understanding forex market sessions is the first step toward building a profitable trading routine.